Monday

Breakfast
Oatmeal with Berries and Chia Seeds

A warm and comforting breakfast featuring hearty oats topped with antioxidant-rich berries and fiber-packed chia seeds

Check Recipe
Lunch
Lentil Soup and Whole-Grain Bread

A hearty and satisfying lunch of protein-packed lentil soup served with a slice of fiber-rich whole-grain bread

Check Recipe
Dinner
Tofu Stir-Fry with Brown Rice

A flavorful and nutritious dinner combining protein-rich tofu with a colorful assortment of vegetables served over heart-healthy brown rice

Check Recipe
Snack
Espresso, Banana, Almonds

A vibrant and energizing combination, this snack offers a perfect blend of sweetness, creaminess, and a caffeine kick

Check Recipe

Tuesday

Breakfast
Avocado Toast with Fruit

A quick and easy breakfast featuring creamy avocado on whole-grain toast paired with a refreshing side of seasonal fruit

Check Recipe
Lunch
Chickpea Salad Sandwich

A satisfying lunch featuring a protein-packed chickpea salad on whole-grain bread, perfect for a light yet filling meal

Check Recipe
Dinner
Vegetable Curry with Brown Rice

A warming and flavorful dinner combining a variety of vegetables in a rich curry sauce served with heart-healthy brown rice

Check Recipe
Snack
Rice Cakes with Nut Butter and Grapes

Satisfying rice cakes topped with creamy nut butter and sweet grapes

Check Recipe

Wednesday

Breakfast
Green Smoothie

A refreshing and nutrient-packed breakfast featuring spinach, banana, and plant-based protein powder for a quick and easy start to the day

Check Recipe
Lunch
Lentil Pasta with Tomato Sauce

A comforting and satisfying lunch featuring protein-rich lentil pasta tossed in a flavorful tomato sauce

Check Recipe
Dinner
Black Bean Burgers with Sweet Potato Fries

A hearty and delicious dinner featuring plant-based black bean burgers served with crispy sweet potato fries

Check Recipe
Snack
Hummus with Pita Bread and Cherry Tomatoes

Creamy hummus served with pita bread for dipping and juicy cherry tomatoes

Check Recipe

Thursday

Breakfast
Whole-Grain Pancakes with Maple Syrup and Fruit

A delightful breakfast featuring fluffy pancakes made with whole grains, topped with pure maple syrup and fresh fruit

Check Recipe
Lunch
Couscous Salad

Packed with vibrant veggies and fluffy couscous, for a satisfying midday meal that bursts with flavor and nutrition

Check Recipe
Dinner
Vegetable Soup with Whole-Grain Bread

A warming and comforting dinner featuring a hearty vegetable soup served with a slice of fiber-rich whole-grain bread

Check Recipe
Snack
Almond Butter with Celery Sticks and Banana

Creamy almond butter paired with crunchy celery sticks and a satisfying banana

Check Recipe

Friday

Breakfast
Overnight Oats with Chia Seeds and Fruit

A convenient and healthy breakfast featuring creamy oats, fiber-rich chia seeds, and a burst of flavor from fresh fruit

Check Recipe
Lunch
Quinoa Salad with Vegetables

A refreshing and nutritious lunch featuring protein-packed quinoa tossed with a variety of colorful vegetables and a light vinaigrette dressing

Check Recipe
Dinner
Lentil Loaf with Roasted Vegetables

A hearty and satisfying dinner featuring a plant-based lentil loaf accompanied by flavorful roasted vegetables

Check Recipe
Snack
Rice Cakes with Nut Butter and Grapes

Satisfying rice cakes topped with creamy nut butter and sweet grapes

Check Recipe

Saturday

Breakfast
Tofu Scramble with Whole-Grain Toast

A savory and protein-packed breakfast featuring crumbled tofu, vegetables, and spices served on whole-grain toast

Check Recipe
Lunch
Vinegar Cabbage Slaw

Vinegar cabbage slaw is an easy, crunchy, fresh vegetable side dish like a regular coleslaw

Check Recipe
Dinner
Vegetable Stir-Fry with Brown Rice

A flavorful and nutritious dinner combining protein-rich tofu with a colorful assortment of vegetables served over heart-healthy brown rice

Check Recipe
Snack
Hummus with Vegetable Sticks and Apple

Creamy hummus with fresh vegetable sticks and a crisp apple

Check Recipe

Sunday

Breakfast
Oatmeal with Berries and Cinnamon

A warm and comforting breakfast featuring hearty oats topped with antioxidant-rich berries and a touch of warming cinnamon

Check Recipe
Lunch
Spicy Sesame Carrot Soup with Red Lentils

A deluxe and more satiating twist on classic carrot ginger soup

Check Recipe
Dinner
Chickpea Curry with Brown Rice

A warming and flavorful dinner featuring protein-rich chickpeas in a creamy curry sauce served with heart-healthy brown rice

Check Recipe
Snack
Vegan Trail Mix

Blend of fruit, nuts, seeds and mix-ins, and it’s a quick dose of energy

Check Recipe