You can tell social media is affecting your self-esteem if you often feel sad, anxious, or start doubting yourself after scrolling. Signs include comparing yourself to others, feeling upset over likes or comments, or losing interest in real-life activities. If you notice these feelings, try taking breaks, unfollowing accounts that bring you down,…[Read more]

What is capacity building in youth empowerment?

Capacity building refers to the process of developing individuals’ abilities to achieve personal growth, professional success, and meaningful societal contributions. For youth, this often involves fostering critical thinking, leadership, and interpersonal skills that help them adapt to c…[Read more]

If stress from work, college, or school is making it hard for you to sleep, try a simple body scan before bed. Start by focusing on your toes and slowly move your attention up your body, relaxing each part as you go. This helps your mind and body calm down, so you can get the rest you need to do your best tomorrow.

Research shows that learning…[Read more]

If scrolling through social media leaves you feeling bad about yourself, it’s important to pause and notice your emotions. Ask yourself, “How is this making me feel right now?” This small act of self-awareness can help you understand when certain posts or accounts are affecting your mood.

Remember, it’s perfectly okay to unfollow or mute ac…[Read more]

Feeling anxious about presenting in front of the class?

You’re definitely not alone! everyone gets nervous before speaking in public, and it’s completely normal! One helpful trick is to visualize yourself speaking with confidence. Imagine yourself standing tall, delivering your message clearly, and seeing your classmates respond pos…[Read more]

Mindfulness isn’t just a buzzword, it’s a way to remain present and intentional in your actions. Applying mindfulness to your information diet ensures that the content you consume contributes positively to your intellectual and emotional health.

By taking mindful breaks, curating your consumption, and engaging intentionally, you can regain c…[Read more]

Struggling to stay focused during class? You’re not alone! One simple yet powerful way to ground yourself and regain concentration is the 5-4-3-2-1 technique. Here’s how it works: Notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By tuning into your senses, you gently bri…[Read more]