Struggling to stay focused during class? You’re not alone! One simple yet powerful way to ground yourself and regain concentration is the 5-4-3-2-1 technique. Here’s how it works: Notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By tuning into your senses, you gently bring your mind back to the present moment, making it easier to tune out distractions and re-engage with what’s happening around you.

Next time your thoughts start to wander, give this technique a try. It’s quick and easy, and you can do it right from your seat. Not only does it help with focus, but it can also reduce stress and make you feel more centered. Give it a shot, the present moment is waiting for you!