Mindfulness isn’t just a buzzword, it’s a way to remain present and intentional in your actions. Applying mindfulness to your information diet ensures that the content you consume contributes positively to your intellectual and emotional health.

By taking mindful breaks, curating your consumption, and engaging intentionally, you can regain control over your relationship with information. A healthy information diet doesn’t just keep your intellect sharp, it fosters a calmer, more focused, and empowered mind.

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