If stress from work, college, or school is making it hard for you to sleep, try a simple body scan before bed. Start by focusing on your toes and slowly move your attention up your body, relaxing each part as you go. This helps your mind and body calm down, so you can get the rest you need to do your best tomorrow.

Research shows that learning mindfulness at school can make students feel happier and less anxious or sad. Easy techniques like the STOP method Stop, take a breath, observe what’s happening, and proceed can help you manage your feelings and handle stress better. Practicing these small steps every day can make a big difference in how you feel and cope with challenges