Feeling FOMO? It happens to all of us, especially when it seems like everyone else is having more fun online. When that feeling hits, try this: pause for a second and look around at your real life. Notice three things you’re grateful for right now maybe it’s a comfy chair, a good friend, or even just a sunny day.

Focusing on what you have in the present moment can help you feel more grounded and less caught up in what you might be missing. Practicing gratitude and being mindful of your emotions makes it easier to enjoy your own journey, both online and off.