If home life feels totally chaotic and you just need a break, try making a little peaceful spot in your room, maybe it’s a cozy chair, a corner with your favorite blanket, or just a spot by the window. Whenever things get overwhelming, go to that space, close your eyes, and give yourself five quiet minutes to just breathe and be.

Even a short pause like this can help you reset, find your calm, and remind you that you have a place to recharge, no matter what’s happening around you.