In this episode of the One Oat Podcast, host Garth Parham shines a light on how climate change is impacting the mental health of young people. The discussion explores the rise of eco-anxiety and climate grief, real emotional responses many youth are experiencing as they face an uncertain future.

Garth unpacks why these feelings matter and how they’re connected to the broader challenges of our changing world.

The episode also highlights the essential soft skills needed to build resilience and navigate these tough emotions. Listeners will learn about the power of emotional intelligence, critical thinking, problem-solving, collaboration, and self-care in managing climate related stress. Garth offers practical tips for coping with anxiety and grief, encouraging young people to support one another and work together for change.

Tune in for thoughtful advice and actionable strategies that can help you not only cope but also become part of a generation that’s ready to create a healthier, more sustainable future for everyone.

You can listen to this podcast here