If you catch yourself in a cycle of negative self-talk, mindfulness can help you break the pattern and be kinder to yourself. Start by pausing and taking a slow, deep breath. Notice what thoughts are running through your mind without judging or trying to push them away.

Gently bring your attention to the present moment, focusing on your breath or the sensations in your body.
Remind yourself that thoughts are just thoughts; they don’t define who you are. If you notice harsh or critical words, try to respond with the same kindness you’d offer a friend.

You might say to yourself, “It’s okay to make mistakes. I’m learning and growing.” Practicing this mindful awareness helps you step back from automatic negativity and choose a more compassionate way to talk to yourself