✕
  • This topic is empty.
Viewing 1 post (of 1 total)
  • Author
    Posts
  • January 8, 2024 at 11:25 pm #10134

    Brawin Sithampalam
    Keymaster

    Ever feel like you’re drowning in stress and just need your people? Yeah, us too. That’s where your squad comes in!

    Having a solid group of friends, family, or even an online community is like a magic shield for your mental health. Here’s why:

    • They get you. No judgment zones here! Your crew understands your weird jokes and bad days.
    • Support system central. Feeling overwhelmed? Your squad will be there to cheer you on or lend a helping hand.
    • Laughter is the best medicine (seriously!). Sharing some laughs with your people is a great way to de-stress and boost your mood.

    So next time you’re feeling down, don’t go it alone! Reach out to your awesome crew. They’re the sunshine on a cloudy day for your mental health. ☀️ #mentalhealthawareness #squadgoals #communitymatters

  • Author
    Posts
Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

✕
    Food for Thoughts
Feeling the Love: Why Squad Goals are Good for Your Soul!
One Oat Inc. © 2025. All rights reserved.
✕
 
Latest Podcast
Self-Esteem Building: Cultivating a Positive Self-Image & Confidence
       One Oat Podcat
Button with Image Icon Oat Notes
OneOat_Mindful

Short mindful sessions for deep learning

Mindful
One Oat Games

Short games to refresh your memory

Games
Our Focus
Challenges
Trends
Our Innovation
Updates
Research
Which skill is most important to focus on when it comes to mental health?
✕
Interpersonal skills and Digital Skills We Focus On And Innovate For Your Success
One Oat empowers young individuals with essential soft skills like self-awareness, communication, and leadership. Through interactive learning, podcasts, and community support, we help youth build confidence, resilience, and strong relationships for personal and professional success.
 


One Oat equips youth with essential digital skills, from basic literacy to content creation, data analytics, and emerging tech. Our hands-on approach integrates digital learning with soft skills and mindfulness, preparing individuals for success in the digital world.
 


✕
One Oat integrates mindfulness into its platform to help young individuals manage stress, improve focus, and enhance emotional well-being. Here’s a list of mindfulness support offered:
One Oat Mindfulness
Oat AI
Guided Meditation
Mindful Journal
Podcasts & Webinars on Mindfulness
Community Support
Forget location barriers! Learn essential life skills online with our courses, designed for young people worldwide. Plus, get personalized support from mindfulness experts and coaches to help you apply these skills in daily life. We're passionate about empowering young minds and building resilience for happier, healthier lives. Join us and embrace mindfulness! ✨
✕

You must be logged in to post an update.

✕
Welcome to One Oat
✕
Oat A.I., your companion providing simple mindfulness solutions in your daily life.
Oat AI Chat
Try these prompts ✨
✕
 

Food for Thoughts 

Daily reflections to inspire and challenge your life journey

 
✕
Which issues are we concentrating on?
Soft Skills
Surveys conducted by the World Bank in 2020 showed that only 39% of youth in middle-income countries participate in job training, and the number drops significantly in low-income countries. This limits exposure to crucial soft skill development.
Global studies report rising mental health concerns among youth due to academic pressure, societal expectations, and fear of failure. This can hinder the development of critical thinking, creativity, and collaboration skills.
Well-being
According to the WHO, depression and anxiety are among the leading causes of disability in adolescents and young adults globally. In 2021, an estimated 13% of adolescents (aged 10–19) experienced some form of mental health disorder.
A 2022 study by the Mental Health Innovation Network found significant stigma surrounding mental health in many cultures, leading to underdiagnosis and undertreatment. Only a small fraction of young people with mental health problems receive professional help.
The COVID-19 pandemic has significantly exacerbated existing challenges, leading to increased social isolation, economic hardship, and mental health problems among youth.
✕
✕
 

Oat trends introduces and allows you to connect with the brands and solutions that are empowering young individuals.

To comprehend new trends and spot opportunities, you should check on the external resources you can find here.
Trending Topics & Platforms
Mental Health
As young people, you are becoming increasingly aware of the importance of mental health. You are also more likely to seek help for mental health challenges than previous generations. Here are a few online services that you may find helpful

7 Cup



Child Mind

Sustainability
Today's youth, like you, are increasingly concerned about environmental issues and sustainability. They are looking for products, services, and brands, like yours, that prioritize eco-friendliness and responsible production practices. These are a few suggestions to understand current updates and stay ahead of the curve in this area

The Nature Conservancy

Environmental Defense Fund

Greenpeace
Spirituality
In today's fast-paced and ever-changing world, it is more important than ever to find a sense of peace and purpose in life. Spiritual online platforms can be a great resource for finding guidance, inspiration, and community. If you are looking for ways to deepen your spiritual practice, we encourage you to check out some of the many spiritual online platforms that are available.

Brahma Kumaris


Emissaries Of Divine Light


New Earth Formation

Food & Agriculture
As young leaders, you have the power to make a difference in the world. One of the most important issues facing our planet today is food security. If we want to ensure that everyone has access to nutritious food, we need to find innovative and sustainable solutions.
SARE

Food Tank

Fashion
Are you passionate about fashion and sustainability? Do you want to make a difference in the world? If so, then you need to check out the many online fashion non-profit projects that are working to make the fashion industry more sustainable and ethical. These projects are working on a variety of initiatives, such as:

sustainable Fashion Toolkit

Fashion Revolution

Art & Culture
In our current world, overflowing with information and distractions, it's crucial to cultivate a connection to beauty, expression, and understanding. Arts and culture online platforms offer a vast and vibrant space to explore these facets. Whether you seek artistic inspiration, historical insights, or simply a moment of creative joy, countless online resources are waiting to enrich your life. Dive into virtual museums, discover diverse artistic communities, or delve into insightful podcasts on cultural trends. The possibilities for artistic exploration and cultural engagement are endless in the digital world, so embark on your own personal journey and see where it leads

Google Arts and Culture


The Museum of Modern Art

Wanderlust
Are you passionate about climate change and looking for ways to make a difference? Are you also interested in learning about sustainable practices and living an environmentally friendly lifestyle? If so, then you need to check out the latest trend in travel. Wanderlust platforms are online communities that connect travelers with each other and with resources to help them plan and book sustainable trips.

Matador Network


Skift

Technology
Are you passionate about technology and looking for ways to learn new skills? If so, then you need to check out the many online technology platforms that offer a wide variety of tech courses. Start learning today and prepare for a future in the exciting and ever-changing world of technology.

M I T



Khan Academy


Towards Data Science

Circular Economy
In today's world of finite resources, it's crucial to maximize the use of what we already have. Online platforms dedicated to the circular economy offer valuable tools and communities to share, repair, and upcycle products. If you're looking for ways to extend the life of your belongings and reduce waste, explore these platforms and join the movement.

Circle Economy Foundation



Swivel Skills

 
✕
 

The One Oat team shares insights on global events by providing unfiltered news links from popular websites. We also help young users like you process this information, showing you what to focus on and what to ignore, so you can create solutions for your community.

 
✕
✕
✕
✕
✕
Habits
Coming Soon
Habit Tracker
Coming Soon
Daily Meal
Make your diet healthier
✕
Daily Meditation
Strengthen your focus
Daily Mindfulness
Understand to create solutions
Daily Empowerment
Empower your day
✕
Skill Games
Increase productivity
Soft Skill Assessment
Coming Soon
Soft Skill Development
Coming Soon
Feeling the Love: Why Squad Goals are Good for Your Soul!
This website uses cookies to improve your experience. By using this website, you agree to our Data Protection Policy.
Read more