@brawin-andrew
Active 15 hours ago-
Brawin Sithampalam posted an update 1 week, 1 day ago
Escaping digital numbness isn’t about rejecting technology; it’s about using it mindfully and intentionally. By developing self-awareness, practicing mindfulness, and nurturing empathy, you can restore your emotional health and reconnect with both yourself and others.
The path forward is simple but profound: be present, be aware, and be kin…[Read more]
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Brawin Sithampalam posted an update 1 week, 4 days ago
In a world where algorithms increasingly determine who we meet and how we connect, the most radical act may be the simple choice to be fully present with another human being.
This is how we reclaim our humanity from the machines: one mindful moment, one authentic relationship, and one empathetic community at a time.
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Brawin Sithampalam posted an update 1 month ago
Where does silence fit in? Silence is the gateway to both spiritual depth and scientific insight. In silence, we allow our nervous system to reset. We become attuned to the subtle workings of our mind and body. Silence is not emptiness; it is the space where both science and spirituality reveal their truths.
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Brawin Sithampalam posted an update 2 months, 1 week ago
When depression makes everything feel heavy and dark, it can help to start really small. Try the ‘one kind thing’ practice just do one gentle thing for yourself each day, no matter how simple. Maybe it’s drinking a glass of water and actually noticing how it feels, or stepping outside for a breath of fresh air.
These little acts of kindn…[Read more]
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Brawin Sithampalam posted an update 3 months, 1 week ago
Neuroscience shows us that the brain, emotions, and movement are deeply connected, and mindfulness is at the heart of this relationship.
Practicing mindfulness isn’t just about calming your mind; it also supports your brain’s health, helps regulate emotions, and can even improve how your body moves. Whether you want to feel more mot…[Read more]
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Brawin Sithampalam posted an update 4 months, 1 week ago
If you find yourself reaching for your phone out of habit, try the mindful phone check. Before picking up your device, pause for a moment and take a deep breath. Ask yourself what you truly need right now. Is it information, connection, a break, or just a distraction? This simple pause can help you become more aware of your actions and make…[Read more]
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Brawin Sithampalam posted an update 4 months, 1 week ago
It’s easy to compare yourself to others when scrolling online, but remember: most people only share their happiest moments and biggest achievements. What you see is just a highlight reel, not the full story. Algorithms also decide what you see, often hiding the everyday struggles and real-life ups and downs that everyone experiences. Your own l…[Read more]
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Brawin Sithampalam posted an update 5 months ago
What is capacity building in youth empowerment?
Capacity building refers to the process of developing individuals’ abilities to achieve personal growth, professional success, and meaningful societal contributions. For youth, this often involves fostering critical thinking, leadership, and interpersonal skills that help them adapt to c…[Read more]
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Brawin Sithampalam posted an update 5 months, 2 weeks ago
If stress from work, college, or school is making it hard for you to sleep, try a simple body scan before bed. Start by focusing on your toes and slowly move your attention up your body, relaxing each part as you go. This helps your mind and body calm down, so you can get the rest you need to do your best tomorrow.
Research shows that learning…[Read more]
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Brawin Sithampalam posted an update 6 months ago
Feeling anxious about presenting in front of the class?
You’re definitely not alone! everyone gets nervous before speaking in public, and it’s completely normal! One helpful trick is to visualize yourself speaking with confidence. Imagine yourself standing tall, delivering your message clearly, and seeing your classmates respond pos…[Read more]
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Brawin Sithampalam posted an update 6 months ago
Mindfulness isn’t just a buzzword, it’s a way to remain present and intentional in your actions. Applying mindfulness to your information diet ensures that the content you consume contributes positively to your intellectual and emotional health.
By taking mindful breaks, curating your consumption, and engaging intentionally, you can regain c…[Read more] -
Brawin Sithampalam posted an update 6 months ago
Struggling to stay focused during class? You’re not alone! One simple yet powerful way to ground yourself and regain concentration is the 5-4-3-2-1 technique. Here’s how it works: Notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By tuning into your senses, you gently bri…[Read more]
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Brawin Sithampalam wrote a new post 7 months, 2 weeks ago
Youth Character Reform: The Hidden Key to Effective Leadership
In today’s fast-paced, interconnected world, the demand for effective leadership has never been greater. But what makes a leader truly stand out? While t […]
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Brawin Sithampalam wrote a new post 8 months ago
Why Many ‘Leaders’ Wait to Learn Until They Lose It All, and How to Avoid These Common Pitfalls
Leadership is often viewed as a badge of accomplishment, a symbol of the hard work it took to reach the top. However, many leaders discover too late that […]
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Brawin Sithampalam wrote a new post 8 months, 4 weeks ago
Harnessing Self-Awareness to Balance Strengths and Manage Ego as a Leader for Continuous Growth
As leaders, we often rely on our strengths and specialties to guide teams, solve problems, and drive success. However, it’s crucial to understand that […]
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Brawin Sithampalam wrote a new post 9 months, 2 weeks ago
Understanding Time For Effective Leadership
In today’s fast-paced, technology-driven world, leaders are often caught up in the urgency of achieving short-term goals, sometimes at the expense of l […]
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Brawin Sithampalam wrote a new post 9 months, 3 weeks ago
What is Leadership?
Leadership is a vital aspect of any organization or society, as it involves guiding and influencing followers to achieve a common goal. The concept of […]
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Brawin Sithampalam wrote a new post 11 months ago
A search for new ways to restore meaning and stability.In this thought-provoking Big Think video, Jamie Wheal, founder of the Flow Genome Project and author of “Recapture the Rapture,” delves into the complexities […]
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Brawin Sithampalam wrote a new post 1 year, 5 months ago
Conflict Resolution for Youth: Transforming Tension into Teamwork
The #1 source of pain on a team, or in any relationship, is conflict. What if conflict wasn’t good or bad? What if conflict was an energy source your team c […]
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Brawin Sithampalam wrote a new post 1 year, 7 months ago
Public Health Challenges, Pandemics, and Global Health SecurityOur world faces a constant battle against public health challenges. From infectious diseases like COVID-19 to chronic illnesses like diabetes, these […]
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