In this powerful solo episode of the One Oat Podcast, host Brawin shines a light on the mental health struggles faced by youth living under political oppression.

The episode uncovers the often-hidden emotional and psychological toll these pressures take on young people’s resilience, identity, and overall well-being. Brawin discusses how c…[Read more]

In this insightful episode, host Garth Parham explores the evolving relationship between mental health and traditional religious and spiritual practices in today’s world.

As more young people face mental health challenges, many are questioning and distancing themselves from institutions that once provided comfort and meaning. Garth e…[Read more]

In this episode of “The Impact” from the One Oat Podcast, host Garth Parham dives into the crucial topic of gender equality and its effects on young people’s mental health.

The discussion highlights how societal pressures and discrimination can impact well-being for everyone, regardless of gender. With real stories and expert advice, the…[Read more]

In this inspiring episode of the One Oat Podcast, youth empowerment advocate Liza shines a spotlight on the powerful role that attitudes play in shaping our lives. She explores how the way we think and feel can influence our responses to challenges and opportunities, ultimately guiding our path to success.

Liza breaks down the components of…[Read more]

In this episode of the One Oat Podcast, host Garth Parham shines a light on how climate change is impacting the mental health of young people. The discussion explores the rise of eco-anxiety and climate grief, real emotional responses many youth are experiencing as they face an uncertain future.

Garth unpacks why these feelings matter and…[Read more]

Empowering Youth: Success Defined by You

Are you ready to redefine what success means to you? In this episode of the One Oat podcast, host Elizaveta Zolotukhina (Liza), Youth Empowerment Advocate, invites you to look beyond traditional definitions of achievement and discover your own path to fulfillment.

Dive into practical tips,…[Read more]

Feeling Awkward in Social Settings? Tune In to the One Oat Podcast!

If social situations make you nervous or unsure, you’re not alone, and the One Oat Podcast is here to help! In this episode, host Liza, a youth empowerment advocate at the One Oat Foundation, shares a step-by-step guide to unlocking your social skills and boosting your c…[Read more]

Self-confidence in the workplace

Self-confidence is a key driver of success and satisfaction in the workplace. But what shapes it, and how can we strengthen it? Recent research using cognitive agent modeling offers a fresh perspective on the complex factors that influence self-confidence at work and provides actionable strategies for…[Read more]

Unveiling You: A Deep Dive into Personality

Ever wondered what makes you, you? In this episode of One Oat, Maria Rodrigues, an organizational psychologist, invites you on a fun journey to discover your true self. Together, you’ll explore what personality really means, learn about different theories, and get to know the famous Big Five p…[Read more]

Unlocking Your Potential Through Self-Awareness

What does it really mean to be self-aware, and why is it the cornerstone of great leadership and personal growth? In the latest episode from the One Oat Foundation, Agatha takes us on a thoughtful journey into the heart of self-awareness, exploring how understanding yourself can transform the…[Read more]