In this powerful solo episode of the One Oat Podcast, host Brawin shines a light on the mental health struggles faced by youth living under political oppression.

The episode uncovers the often-hidden emotional and psychological toll these pressures take on young people’s resilience, identity, and overall well-being. Brawin discusses how community and societal challenges can deeply affect mental health and emphasizes the importance of soft skills like emotional intelligence, clear communication, and problem-solving for navigating such adversity. Listeners will find practical strategies for building resilience, fostering self-awareness, and developing leadership skills to rise above oppressive environments.

This episode is a call to action for youth to become proactive change-makers while taking care of their mental health, offering inspiration and guidance for anyone seeking to turn hardship into an opportunity for personal growth and positive impact in their community.

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