If scrolling through social media leaves you feeling bad about yourself, it’s important to pause and notice your emotions. Ask yourself, “How is this making me feel right now?” This small act of self-awareness can help you understand when certain posts or accounts are affecting your mood.

Remember, it’s perfectly okay to unfollow or mute accounts that bring you down. Your social media feed should support your well-being, not harm it. By choosing what you see online, you take control of your digital space and protect your mental health.