@user3
Active 2 months, 1 week ago
When you try to help solve a conflict between two people and it doesn’t work out and then they blame you, it’s easy to feel upset or frustrated. Mindfulness can help you handle these tough emotions with care. When you notice blame coming your way, pause and take a slow, deep breath. Notice how your body feels and what thoughts come up, wit […] View
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Alina Palos - "When you feel left out, lonely, or stressed by social situations, mindfulness can help you feel more grounded and connected. Start by pausing and taking a few slow, deep breaths. Notice any feelings of tension, […]" View -
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