When online drama starts to feel overwhelming, give yourself permission to step away from the screen. Take a break, go outside, and breathe in the fresh air. Notice the world around you, the sky, the trees, and the sounds of life happening beyond your device. Remember, there’s a whole beautiful world waiting for you, full of real moments and calm that can’t be found through pixels. Sometimes, the best way to find peace is to reconnect with what’s right in front of you.