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Active 20 hours, 21 minutes ago
When you feel left out, lonely, or stressed by social situations, mindfulness can help you feel more grounded and connected.
Start by pausing and taking a few slow, deep breaths. Notice any feelings of tension, sadness, or worry in your body, and allow yourself to acknowledge them without judgment. Bring your attention to the present moment […] View
Alina Palos’s Docs
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