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When you feel left out, lonely, or stressed by social situations, mindfulness can help you feel more grounded and connected. Start by pausing and taking a few slow, deep breaths. Notice any feelings of tension, sadness, or worry in your body, and allow yourself to acknowledge them without judgment. Bring your attention to the present moment […] View
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    • Mental Health Toolkit: My Must-Haves for Feeling My Best!

      Started by: Isaac Baca in: Mindfulness & Growth

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    • Ways to raise team spirit

      Started by: Brawin Sithampalam in: Soft-Skills

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      Isaac Baca

    • Feeling Your Best, Building Stronger Bonds: Why Mental Health Matters in Relationships

      Started by: Alina Palos in: Mindfulness & Growth

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At One Oat, we believe that formulas, algorithms, and systems build the foundation for innovation, just like mindful thinking builds the path to personal success. We offer a space dedicated to holistic skill development, mindset growth, and capacity building, helping individuals create their own mindful ‘algorithms’ for living a successful, balanced, and purpose-driven life.
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Food for Thoughts 

Daily reflections to inspire and challenge your life journey

January 21, 2024
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  • Todays Thought

As a leader, you must comprehend the balance between desire and attitude. One may seek a specific objective, but without an attitude, one cannot achieve it

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Read more - As a leader, you must comprehend the balance between desire and attitude. One may seek a specific objective, but without an attitude, one cannot achieve it
January 20, 2024
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  • Todays Thought

A leader is identified by the positive effects they have on their beneficiaries and successors.

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Read more - A leader is identified by the positive effects they have on their beneficiaries and successors.
January 19, 2024
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  • Todays Thought

Be a leader who understands the value of your connections, is economical with them, and thereby creates a path to success

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Read more - Be a leader who understands the value of your connections, is economical with them, and thereby creates a path to success
January 18, 2024
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  • Todays Thought

Leaders are not perfect beings, but being a selfless leader who serves great causes is considered close to perfection

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Read more - Leaders are not perfect beings, but being a selfless leader who serves great causes is considered close to perfection
January 17, 2024
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  • Todays Thought

A leader who trusts the team and is trusted by the team is the one who will achieve more

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Read more - A leader who trusts the team and is trusted by the team is the one who will achieve more
January 16, 2024
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  • Todays Thought

Be a leader who brings determination in between questions and thereby finishes any negative responses to the questions

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Read more - Be a leader who brings determination in between questions and thereby finishes any negative responses to the questions
January 15, 2024
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  • Todays Thought

A real leader knows that everyone has their own specialties, and setting them up on the right path will bring success

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Read more - A real leader knows that everyone has their own specialties, and setting them up on the right path will bring success
January 14, 2024
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  • Todays Thought

Leaders who are sensible will learn and teach others by putting their knowledge into practice

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Read more - Leaders who are sensible will learn and teach others by putting their knowledge into practice
January 13, 2024
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  • Todays Thought

Be a leader who even uplifts those who defame themselves

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Read more - Be a leader who even uplifts those who defame themselves
January 12, 2024
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  • Todays Thought

An empathic leader brings happiness, creativity, and wellbeing to others

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Read more - An empathic leader brings happiness, creativity, and wellbeing to others
January 11, 2024
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  • Todays Thought

The leadership is about progress

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Read more - The leadership is about progress
January 10, 2024
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  • Todays Thought

Be the leader who measures the impact of their own contribution and produces positive results

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Read more - Be the leader who measures the impact of their own contribution and produces positive results
January 9, 2024
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  • Todays Thought

Be a leader who works for the vision and the mission, not only for the title and the income

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Read more - Be a leader who works for the vision and the mission, not only for the title and the income
January 8, 2024
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  • Todays Thought

A leader knows how to transform a negative result into a positive learning experience

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Read more - A leader knows how to transform a negative result into a positive learning experience
January 7, 2024
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  • Todays Thought

Be a leader who constantly maintains enthusiasm and gives enthusiasm to others at every step of the process

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Read more - Be a leader who constantly maintains enthusiasm and gives enthusiasm to others at every step of the process
January 6, 2024
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  • Todays Thought

As a leader, one should know to unlearn in the process in order to learn

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Read more - As a leader, one should know to unlearn in the process in order to learn
January 5, 2024
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  • Todays Thought

Leaders learn from the past, teach themselves and others in the present, and bring positive transformations into the future

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Read more - Leaders learn from the past, teach themselves and others in the present, and bring positive transformations into the future
January 4, 2024
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  • Todays Thought

Be a leader who turns negative reasons into positive solutions

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Read more - Be a leader who turns negative reasons into positive solutions
January 3, 2024
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  • Todays Thought

Leaders are those who learn and teach others at every phase of their journey

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Read more - Leaders are those who learn and teach others at every phase of their journey
January 2, 2024
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  • Todays Thought

Leader is a bridge between the goal and the team

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Read more - Leader is a bridge between the goal and the team
January 1, 2024
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  • Todays Thought

May we leave what is left behind and lead towards newness as better leaders

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Read more - May we leave what is left behind and lead towards newness as better leaders
December 31, 2023
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  • Todays Thought

Be a leader who is always aware that the old and new are part of change, and success and failures are part of the journey

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Read more - Be a leader who is always aware that the old and new are part of change, and success and failures are part of the journey
December 30, 2023
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  • Todays Thought

Leaders should understand that the leadership title holds responsibility, but when it comes to teamwork, they must maintain equality

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Read more - Leaders should understand that the leadership title holds responsibility, but when it comes to teamwork, they must maintain equality
December 29, 2023
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  • Todays Thought

The highest state of the leaders is how much they are altruistic in the service they do

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Read more - The highest state of the leaders is how much they are altruistic in the service they do
December 28, 2023
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  • Todays Thought

Be a leader who attracts followers by being beyond ego and by being detached from the title

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Read more - Be a leader who attracts followers by being beyond ego and by being detached from the title
December 27, 2023
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  • Todays Thought

Be the leader with the image of experience who gives others the feeling of belonging by staying beyond all limits

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Read more - Be the leader with the image of experience who gives others the feeling of belonging by staying beyond all limits
December 26, 2023
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  • Todays Thought

The basis of leadership is service, not oppression

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Read more - The basis of leadership is service, not oppression
December 25, 2023
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  • Todays Thought

Leaders always continue to learn while leading; they know that learning is part of leading

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Read more - Leaders always continue to learn while leading; they know that learning is part of leading
December 24, 2023
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  • Todays Thought

Real leaders do not compete or care for competition; they only care about completion

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Read more - Real leaders do not compete or care for competition; they only care about completion
December 23, 2023
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  • Todays Thought

A leader should speak deliberately and meaningfully while upholding integrity and dignity

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Read more - A leader should speak deliberately and meaningfully while upholding integrity and dignity
December 22, 2023
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  • Todays Thought

Be a leader who creates, develops, and innovates, not an individual who depends on another to do so

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Read more - Be a leader who creates, develops, and innovates, not an individual who depends on another to do so
December 21, 2023
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  • Todays Thought

One of the most important responsibilities of a leader is to create a community of leaders

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Read more - One of the most important responsibilities of a leader is to create a community of leaders
December 20, 2023
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  • Todays Thought

A leader is someone who doesn’t use time to expand an issue but transforms it into an opportunity

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Read more - A leader is someone who doesn’t use time to expand an issue but transforms it into an opportunity
December 19, 2023
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  • Todays Thought

A leader knows that actions and results are temporary, but applying consistency leads to success

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Read more - A leader knows that actions and results are temporary, but applying consistency leads to success
December 18, 2023
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  • Todays Thought

Be a leader who imbibes positivity, so whatever you say and do will produce positivity

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Read more - Be a leader who imbibes positivity, so whatever you say and do will produce positivity
December 17, 2023
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  • Todays Thought

Courage and grit are the most important abilities of a true leader

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Read more - Courage and grit are the most important abilities of a true leader
December 16, 2023
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  • Todays Thought

A leader is a good thinker, a good speaker, and a good doer

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Read more - A leader is a good thinker, a good speaker, and a good doer
December 15, 2023
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  • Todays Thought

Sometimes a leader should know when to be a boss, a coach, and a colleague

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Read more - Sometimes a leader should know when to be a boss, a coach, and a colleague
December 14, 2023
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  • Todays Thought

Truthfulness and transparency are two of the most important qualities of a leader

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Read more - Truthfulness and transparency are two of the most important qualities of a leader
December 13, 2023
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  • Todays Thought

Be a leader who not only always shows their presence but is also incognito until the end. Keep the balance between exhibiting and being incognito

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Read more - Be a leader who not only always shows their presence but is also incognito until the end. Keep the balance between exhibiting and being incognito
December 12, 2023
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  • Todays Thought

Be the leader who maintains self-respect, gives respect to all, and thereby is respected by all

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Read more - Be the leader who maintains self-respect, gives respect to all, and thereby is respected by all
December 11, 2023
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  • Todays Thought

Leaders identify responsibilities as ‘their own responsibilities’ while bosses identify resources as ‘their own resources

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Read more - Leaders identify responsibilities as ‘their own responsibilities’ while bosses identify resources as ‘their own resources
December 10, 2023
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  • Todays Thought

Be a leader who uses the powers to discern and decide while forming connections and relationships with others, so you will constantly achieve success

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Read more - Be a leader who uses the powers to discern and decide while forming connections and relationships with others, so you will constantly achieve success
December 9, 2023
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  • Todays Thought

A leader who has the practice of playing their part as a detached observer will then remain beyond tension and automatically pay attention

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Read more - A leader who has the practice of playing their part as a detached observer will then remain beyond tension and automatically pay attention
December 8, 2023
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  • Todays Thought

Being a boss means trying to prove their position to their followers, but a leader is positioned by their followers

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Read more - Being a boss means trying to prove their position to their followers, but a leader is positioned by their followers
December 7, 2023
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  • Todays Thought

A true leader never has dislikes for anyone; their intentions will always be transient and bring benefits to all

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Read more - A true leader never has dislikes for anyone; their intentions will always be transient and bring benefits to all
December 6, 2023
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  • Todays Thought

Be a leader with the greatness of determination in every thought, and you will continue to receive success

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Read more - Be a leader with the greatness of determination in every thought, and you will continue to receive success
December 5, 2023
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  • Todays Thought

Leaders who use their knowledge and expertise to transform the wasteful impacts of others into positive results are true leaders

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Read more - Leaders who use their knowledge and expertise to transform the wasteful impacts of others into positive results are true leaders
December 4, 2023
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  • Todays Thought

As a leader, practice seeing the essence in the expansion and your stage will always become constantly stable

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Read more - As a leader, practice seeing the essence in the expansion and your stage will always become constantly stable
December 3, 2023
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  • Todays Thought

Be a leader who will finish making efforts by having the right type of connections and communication with those who make efforts towards the goal

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Read more - Be a leader who will finish making efforts by having the right type of connections and communication with those who make efforts towards the goal
December 2, 2023
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  • Todays Thought

Knowing that the present is the basis for the future, as a leader, you have the responsibility to make the future better

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Read more - Knowing that the present is the basis for the future, as a leader, you have the responsibility to make the future better
December 1, 2023
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  • Todays Thought

As a leader, by knowing the importance of time, you can understand how to allocate the right resource at the right time

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Read more - As a leader, by knowing the importance of time, you can understand how to allocate the right resource at the right time
November 30, 2023
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  • Todays Thought

A master leader is one who transforms internal weaknesses into opportunities instead of ignoring them

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Read more - A master leader is one who transforms internal weaknesses into opportunities instead of ignoring them
November 29, 2023
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  • Todays Thought

True leadership isn’t to keep on leading but to create more leaders to keep on moving

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Read more - True leadership isn’t to keep on leading but to create more leaders to keep on moving
November 28, 2023
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  • Todays Thought

A leader is one who does not waste time, energy, and resources correcting external errors but overcoming adverse situations by considering them to be “side scenes.”

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Read more - A leader is one who does not waste time, energy, and resources correcting external errors but overcoming adverse situations by considering them to be “side scenes.”
November 27, 2023
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  • Todays Thought

Be a leader who uses their knowledge, expertise, and resources not to expand negativity but to use them effectively for necessity

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Read more - Be a leader who uses their knowledge, expertise, and resources not to expand negativity but to use them effectively for necessity
November 26, 2023
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  • Todays Thought

To remove obstacles by transforming weaknesses into opportunities is to be a true leader 

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Read more - To remove obstacles by transforming weaknesses into opportunities is to be a true leader 
November 25, 2023
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  • Todays Thought

Be the leader who masters oneself, is focused on knowledge and expertise, and uses the controlling power to achieve the goals

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Read more - Be the leader who masters oneself, is focused on knowledge and expertise, and uses the controlling power to achieve the goals
November 24, 2023
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  • Todays Thought

An honest leader, the one who loves to serve the community, will not love to rest

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Read more - An honest leader, the one who loves to serve the community, will not love to rest
November 23, 2023
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  • Todays Thought

Be the leader who is worthy of receiving blessings by seeing each other’s specialties and using them for the right endeavors

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Read more - Be the leader who is worthy of receiving blessings by seeing each other’s specialties and using them for the right endeavors
November 22, 2023
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  • Todays Thought

Those who walk along the right path and show everyone the right path are true leaders

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Read more - Those who walk along the right path and show everyone the right path are true leaders
November 21, 2023
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  • Todays Thought

Your intellect will make accurate decisions when you become a completely viceless leader 

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Read more - Your intellect will make accurate decisions when you become a completely viceless leader 
November 20, 2023
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  • Todays Thought

Be a leader who is an embodiment of easy success by doing powerful service with your mind while also serving with words

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Read more - Be a leader who is an embodiment of easy success by doing powerful service with your mind while also serving with words
November 19, 2023
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  • Todays Thought

As a leader Serve with your thoughts and words simultaneously and you will continue to receive double the fruit

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Read more - As a leader Serve with your thoughts and words simultaneously and you will continue to receive double the fruit
November 18, 2023
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  • Todays Thought

A knowledge-full leader is someone whose intention is not to waste a single thought or word

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Read more - A knowledge-full leader is someone whose intention is not to waste a single thought or word
November 17, 2023
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  • Todays Thought

As a leader, may you progress your intelligence in accordance with the instructions and become a master of leading authority.

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Read more - As a leader, may you progress your intelligence in accordance with the instructions and become a master of leading authority.
November 16, 2023
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  • Todays Thought

May you serve as a detached observer while keeping the specialty and uniqueness of leadership in your awareness.

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Read more - May you serve as a detached observer while keeping the specialty and uniqueness of leadership in your awareness.
November 15, 2023
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  • Todays Thought

A true leader’s concept of being beyond arrogance

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Read more - A true leader’s concept of being beyond arrogance
November 14, 2023
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May you perform every action systematically with awareness of leadership and thereby become an embodiment of success.

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Read more - May you perform every action systematically with awareness of leadership and thereby become an embodiment of success.
November 13, 2023
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  • Todays Thought

As a leader, put yourself first in the position of leading to success by cooperating with the mindset of “We First.

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Read more - As a leader, put yourself first in the position of leading to success by cooperating with the mindset of “We First.
November 12, 2023
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  • Todays Thought

May you be a leader who is content and brings out the best virtues by understanding your defects and overcoming them

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Read more - May you be a leader who is content and brings out the best virtues by understanding your defects and overcoming them
November 11, 2023
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  • Todays Thought

May you be a leader who remains beyond the arrogance of the title by constantly considering yourself to be an instrument of success and a detached observer

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Read more - May you be a leader who remains beyond the arrogance of the title by constantly considering yourself to be an instrument of success and a detached observer
November 10, 2023
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  • Todays Thought

May you be a leading authority who attains the authority of success-driven results by having the authority of self-authority

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Read more - May you be a leading authority who attains the authority of success-driven results by having the authority of self-authority
November 9, 2023
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  • Todays Thought

May you be worthy of the title of a leader from your team or community by remaining aware of your promises and fulfillments

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Read more - May you be worthy of the title of a leader from your team or community by remaining aware of your promises and fulfillments
November 8, 2023
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  • Todays Thought

Be a master leader who can lead himself or herself; give everyone respect by considering even someone who defames you to be your friend.

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Read more - Be a master leader who can lead himself or herself; give everyone respect by considering even someone who defames you to be your friend.
November 7, 2023
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  • Todays Thought

May you be a conqueror of negativity and an embodiment of success by putting up full-stops to lead with a stable mindset.

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Read more - May you be a conqueror of negativity and an embodiment of success by putting up full-stops to lead with a stable mindset.
November 6, 2023
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  • Todays Thought

May you be a master leader who constantly maintains your elevated pride and finishes all types of distress in your team and yourself

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Read more - May you be a master leader who constantly maintains your elevated pride and finishes all types of distress in your team and yourself
November 5, 2023
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  • Todays Thought

May you receive the best support from higher authority by being an obedient leader and becoming an embodiment of success.

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Read more - May you receive the best support from higher authority by being an obedient leader and becoming an embodiment of success.
November 4, 2023
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  • Todays Thought

As an elevated leader and a server who becomes an instrument and brings success for better transformation by having self-transformation.

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Read more - As an elevated leader and a server who becomes an instrument and brings success for better transformation by having self-transformation.
November 3, 2023
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  • Todays Thought

May you be free from carelessness and become an example by wearing the correct glasses for the self-progress of a leader

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Read more - May you be free from carelessness and become an example by wearing the correct glasses for the self-progress of a leader
November 2, 2023
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  • Todays Thought

May you be a leader who understands all secrets and tactics and is an embodiment of focus, and please the management and the followers with your honest heart

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Read more - May you be a leader who understands all secrets and tactics and is an embodiment of focus, and please the management and the followers with your honest heart
November 1, 2023
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  • Todays Thought

Those leaders who are stable in their position, responsible, focused towards their goal, and collectively positive results as they perform actions are righteous leaders

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Read more - Those leaders who are stable in their position, responsible, focused towards their goal, and collectively positive results as they perform actions are righteous leaders
 
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