Life can be stressful, but that doesn’t mean we have to suffer in silence! Here are some of my favorite tools to keep my mental health in check:

• The Mighty Meditation App! ‍♀️ This app has guided meditations for everything from anxiety relief to sleep improvement. It’s like having a pocket-sized meditation guru!
• The Joy Journal! Writing…

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Soft skills aren’t just about being polite (although manners are always cool ). These skills are like superpowers for your mental health, helping you navigate life’s ups and downs! Here’s the how-to:

• Communication is Key! Being able to clearly express yourself and listen actively helps build strong relationships and avoid misunderstandings.…

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Hitting a creative rut? Don’t worry, it happens to the best of us! The good news? Inspiration is everywhere, you just gotta know where to look. Here are some tips to get those creative juices flowing again:

• Explore the World Around You! ️ Get out in nature, visit a museum, or try a new activity. Stepping outside your comfort zone can spark…

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Relationships are the bomb! They bring us joy, support, and a sense of belonging. But here’s the thing: our mental health plays a huge role in how we connect with others.
Think about it:

• Feeling stressed or anxious? It can be hard to be present and listen to your friends
• Struggling with low self-esteem? You might have trouble trusting…

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Anyone else feel like some parents these days are hovering a little too close 😓 We get it, you wanna protect your little ones, but constant hovering can actually hurt their social skills and keep them from building a strong youth community😵
Here’s why:

• Over-scheduling madness: Kids need downtime to just be kids, explore, and figure things…

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