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Active 11 months, 3 weeks ago
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  • Profile picture of Alina Palos

    Alina Palos posted an update 1 month, 2 weeks ago

    If you feel left out, lonely, or stressed by social situations, mindfulness can help you feel more grounded and connected.

    Start by pausing and taking a few slow, deep breaths. Notice any feelings of tension, sadness, or worry in your body, and allow yourself to acknowledge them without judgment. Bring your attention to the present moment,…[Read more]

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    One Oat wrote a new post 7 months ago

    We're excited to announce that our new episode is available Self Reflection by Elizaveta Zolotukhina & Brawin Sithampalam Our youth empowerment advocate, Elizaveta Zolotukhina, is joining Brawin Sithampalam to […]

  • Profile picture of Brawin Sithampalam

    Brawin Sithampalam wrote a new post 7 months, 2 weeks ago

    Youth Character Reform: The Hidden Key to Effective Leadership In today’s fast-paced, interconnected world, the demand for effective leadership has never been greater. But what makes a leader truly stand out? While t […]

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    Alina Palos replied to the topic Mental Health Toolkit: My Must-Haves for Feeling My Best! in the forum Mindfulness & Growth 1 year, 1 month ago

    Love your post! I use a similar meditation app called Calm. It has sleep stories narrated by celebrities that are super relaxing! #MeditationApps #MentalHealth

  • Profile picture of Isaac Baca

    Isaac Baca started the topic Mental Health Toolkit: My Must-Haves for Feeling My Best! in the forum Mindfulness & Growth 1 year, 1 month ago

    Life can be stressful, but that doesn’t mean we have to suffer in silence! Here are some of my favorite tools to keep my mental health in check:

    • The Mighty Meditation App! ‍♀️ This app has guided meditations for everything from anxiety relief to sleep improvement. It’s like having a pocket-sized meditation guru!
    • The Joy Journal! Writing…

    [Read more]

  • Profile picture of Isaac Baca

    Isaac Baca started the topic How to find Inspiration? -Feeling Uninspired? Here's Your Guide to Finding the Spark! ✨ in the forum Soft-Skills 1 year, 3 months ago

    Hitting a creative rut? Don’t worry, it happens to the best of us! The good news? Inspiration is everywhere, you just gotta know where to look. Here are some tips to get those creative juices flowing again:

    • Explore the World Around You! ️ Get out in nature, visit a museum, or try a new activity. Stepping outside your comfort zone can spark…

    [Read more]

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Food for Thoughts 

Daily reflections to inspire and challenge your life journey

January 21, 2024
Categories
  • Todays Thought

As a leader, you must comprehend the balance between desire and attitude. One may seek a specific objective, but without an attitude, one cannot achieve it

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January 20, 2024
Categories
  • Todays Thought

A leader is identified by the positive effects they have on their beneficiaries and successors.

Do you like it?10
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January 19, 2024
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  • Todays Thought

Be a leader who understands the value of your connections, is economical with them, and thereby creates a path to success

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January 18, 2024
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  • Todays Thought

Leaders are not perfect beings, but being a selfless leader who serves great causes is considered close to perfection

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January 17, 2024
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  • Todays Thought

A leader who trusts the team and is trusted by the team is the one who will achieve more

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January 16, 2024
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  • Todays Thought

Be a leader who brings determination in between questions and thereby finishes any negative responses to the questions

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January 15, 2024
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  • Todays Thought

A real leader knows that everyone has their own specialties, and setting them up on the right path will bring success

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January 14, 2024
Categories
  • Todays Thought

Leaders who are sensible will learn and teach others by putting their knowledge into practice

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January 13, 2024
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  • Todays Thought

Be a leader who even uplifts those who defame themselves

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January 12, 2024
Categories
  • Todays Thought

An empathic leader brings happiness, creativity, and wellbeing to others

Do you like it?10
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January 11, 2024
Categories
  • Todays Thought

The leadership is about progress

Do you like it?10
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January 10, 2024
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  • Todays Thought

Be the leader who measures the impact of their own contribution and produces positive results

Do you like it?11
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January 9, 2024
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  • Todays Thought

Be a leader who works for the vision and the mission, not only for the title and the income

Do you like it?10
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January 8, 2024
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  • Todays Thought

A leader knows how to transform a negative result into a positive learning experience

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January 7, 2024
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  • Todays Thought

Be a leader who constantly maintains enthusiasm and gives enthusiasm to others at every step of the process

Do you like it?10
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January 6, 2024
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  • Todays Thought

As a leader, one should know to unlearn in the process in order to learn

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January 5, 2024
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  • Todays Thought

Leaders learn from the past, teach themselves and others in the present, and bring positive transformations into the future

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January 4, 2024
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  • Todays Thought

Be a leader who turns negative reasons into positive solutions

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January 3, 2024
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  • Todays Thought

Leaders are those who learn and teach others at every phase of their journey

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January 2, 2024
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  • Todays Thought

Leader is a bridge between the goal and the team

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January 1, 2024
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  • Todays Thought

May we leave what is left behind and lead towards newness as better leaders

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December 31, 2023
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  • Todays Thought

Be a leader who is always aware that the old and new are part of change, and success and failures are part of the journey

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December 30, 2023
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  • Todays Thought

Leaders should understand that the leadership title holds responsibility, but when it comes to teamwork, they must maintain equality

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December 29, 2023
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  • Todays Thought

The highest state of the leaders is how much they are altruistic in the service they do

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December 28, 2023
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  • Todays Thought

Be a leader who attracts followers by being beyond ego and by being detached from the title

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December 27, 2023
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  • Todays Thought

Be the leader with the image of experience who gives others the feeling of belonging by staying beyond all limits

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December 26, 2023
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  • Todays Thought

The basis of leadership is service, not oppression

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December 25, 2023
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  • Todays Thought

Leaders always continue to learn while leading; they know that learning is part of leading

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December 24, 2023
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  • Todays Thought

Real leaders do not compete or care for competition; they only care about completion

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December 23, 2023
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  • Todays Thought

A leader should speak deliberately and meaningfully while upholding integrity and dignity

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December 22, 2023
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  • Todays Thought

Be a leader who creates, develops, and innovates, not an individual who depends on another to do so

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December 21, 2023
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  • Todays Thought

One of the most important responsibilities of a leader is to create a community of leaders

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December 20, 2023
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A leader is someone who doesn’t use time to expand an issue but transforms it into an opportunity

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December 19, 2023
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  • Todays Thought

A leader knows that actions and results are temporary, but applying consistency leads to success

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December 18, 2023
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  • Todays Thought

Be a leader who imbibes positivity, so whatever you say and do will produce positivity

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December 17, 2023
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  • Todays Thought

Courage and grit are the most important abilities of a true leader

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December 16, 2023
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  • Todays Thought

A leader is a good thinker, a good speaker, and a good doer

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December 15, 2023
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  • Todays Thought

Sometimes a leader should know when to be a boss, a coach, and a colleague

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December 14, 2023
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  • Todays Thought

Truthfulness and transparency are two of the most important qualities of a leader

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December 13, 2023
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  • Todays Thought

Be a leader who not only always shows their presence but is also incognito until the end. Keep the balance between exhibiting and being incognito

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December 12, 2023
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  • Todays Thought

Be the leader who maintains self-respect, gives respect to all, and thereby is respected by all

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December 11, 2023
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  • Todays Thought

Leaders identify responsibilities as ‘their own responsibilities’ while bosses identify resources as ‘their own resources

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December 10, 2023
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  • Todays Thought

Be a leader who uses the powers to discern and decide while forming connections and relationships with others, so you will constantly achieve success

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December 9, 2023
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  • Todays Thought

A leader who has the practice of playing their part as a detached observer will then remain beyond tension and automatically pay attention

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December 8, 2023
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  • Todays Thought

Being a boss means trying to prove their position to their followers, but a leader is positioned by their followers

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December 7, 2023
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  • Todays Thought

A true leader never has dislikes for anyone; their intentions will always be transient and bring benefits to all

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December 6, 2023
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  • Todays Thought

Be a leader with the greatness of determination in every thought, and you will continue to receive success

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December 5, 2023
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  • Todays Thought

Leaders who use their knowledge and expertise to transform the wasteful impacts of others into positive results are true leaders

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December 4, 2023
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  • Todays Thought

As a leader, practice seeing the essence in the expansion and your stage will always become constantly stable

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December 3, 2023
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  • Todays Thought

Be a leader who will finish making efforts by having the right type of connections and communication with those who make efforts towards the goal

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December 2, 2023
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  • Todays Thought

Knowing that the present is the basis for the future, as a leader, you have the responsibility to make the future better

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December 1, 2023
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  • Todays Thought

As a leader, by knowing the importance of time, you can understand how to allocate the right resource at the right time

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November 30, 2023
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  • Todays Thought

A master leader is one who transforms internal weaknesses into opportunities instead of ignoring them

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November 29, 2023
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  • Todays Thought

True leadership isn’t to keep on leading but to create more leaders to keep on moving

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November 28, 2023
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  • Todays Thought

A leader is one who does not waste time, energy, and resources correcting external errors but overcoming adverse situations by considering them to be “side scenes.”

Do you like it?11
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November 27, 2023
Categories
  • Todays Thought

Be a leader who uses their knowledge, expertise, and resources not to expand negativity but to use them effectively for necessity

Do you like it?11
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November 26, 2023
Categories
  • Todays Thought

To remove obstacles by transforming weaknesses into opportunities is to be a true leader 

Do you like it?13
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November 25, 2023
Categories
  • Todays Thought

Be the leader who masters oneself, is focused on knowledge and expertise, and uses the controlling power to achieve the goals

Do you like it?11
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November 24, 2023
Categories
  • Todays Thought

An honest leader, the one who loves to serve the community, will not love to rest

Do you like it?11
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November 23, 2023
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  • Todays Thought

Be the leader who is worthy of receiving blessings by seeing each other’s specialties and using them for the right endeavors

Do you like it?12
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November 22, 2023
Categories
  • Todays Thought

Those who walk along the right path and show everyone the right path are true leaders

Do you like it?13
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November 21, 2023
Categories
  • Todays Thought

Your intellect will make accurate decisions when you become a completely viceless leader 

Do you like it?12
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November 20, 2023
Categories
  • Todays Thought

Be a leader who is an embodiment of easy success by doing powerful service with your mind while also serving with words

Do you like it?12
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November 19, 2023
Categories
  • Todays Thought

As a leader Serve with your thoughts and words simultaneously and you will continue to receive double the fruit

Do you like it?11
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November 18, 2023
Categories
  • Todays Thought

A knowledge-full leader is someone whose intention is not to waste a single thought or word

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November 17, 2023
Categories
  • Todays Thought

As a leader, may you progress your intelligence in accordance with the instructions and become a master of leading authority.

Do you like it?12
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November 16, 2023
Categories
  • Todays Thought

May you serve as a detached observer while keeping the specialty and uniqueness of leadership in your awareness.

Do you like it?13
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November 15, 2023
Categories
  • Todays Thought

A true leader’s concept of being beyond arrogance

Do you like it?13
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November 14, 2023
Categories
  • Todays Thought

May you perform every action systematically with awareness of leadership and thereby become an embodiment of success.

Do you like it?13
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November 13, 2023
Categories
  • Todays Thought

As a leader, put yourself first in the position of leading to success by cooperating with the mindset of “We First.

Do you like it?13
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November 12, 2023
Categories
  • Todays Thought

May you be a leader who is content and brings out the best virtues by understanding your defects and overcoming them

Do you like it?13
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November 11, 2023
Categories
  • Todays Thought

May you be a leader who remains beyond the arrogance of the title by constantly considering yourself to be an instrument of success and a detached observer

Do you like it?13
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November 10, 2023
Categories
  • Todays Thought

May you be a leading authority who attains the authority of success-driven results by having the authority of self-authority

Do you like it?12
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November 9, 2023
Categories
  • Todays Thought

May you be worthy of the title of a leader from your team or community by remaining aware of your promises and fulfillments

Do you like it?13
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November 8, 2023
Categories
  • Todays Thought

Be a master leader who can lead himself or herself; give everyone respect by considering even someone who defames you to be your friend.

Do you like it?14
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November 7, 2023
Categories
  • Todays Thought

May you be a conqueror of negativity and an embodiment of success by putting up full-stops to lead with a stable mindset.

Do you like it?12
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November 6, 2023
Categories
  • Todays Thought

May you be a master leader who constantly maintains your elevated pride and finishes all types of distress in your team and yourself

Do you like it?13
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November 5, 2023
Categories
  • Todays Thought

May you receive the best support from higher authority by being an obedient leader and becoming an embodiment of success.

Do you like it?13
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November 4, 2023
Categories
  • Todays Thought

As an elevated leader and a server who becomes an instrument and brings success for better transformation by having self-transformation.

Do you like it?13
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November 3, 2023
Categories
  • Todays Thought

May you be free from carelessness and become an example by wearing the correct glasses for the self-progress of a leader

Do you like it?12
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November 2, 2023
Categories
  • Todays Thought

May you be a leader who understands all secrets and tactics and is an embodiment of focus, and please the management and the followers with your honest heart

Do you like it?14
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November 1, 2023
Categories
  • Todays Thought

Those leaders who are stable in their position, responsible, focused towards their goal, and collectively positive results as they perform actions are righteous leaders

Do you like it?14
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Which issues are we concentrating on?
Soft Skills
Surveys conducted by the World Bank in 2020 showed that only 39% of youth in middle-income countries participate in job training, and the number drops significantly in low-income countries. This limits exposure to crucial soft skill development.
Global studies report rising mental health concerns among youth due to academic pressure, societal expectations, and fear of failure. This can hinder the development of critical thinking, creativity, and collaboration skills.
Well-being
According to the WHO, depression and anxiety are among the leading causes of disability in adolescents and young adults globally. In 2021, an estimated 13% of adolescents (aged 10–19) experienced some form of mental health disorder.
A 2022 study by the Mental Health Innovation Network found significant stigma surrounding mental health in many cultures, leading to underdiagnosis and undertreatment. Only a small fraction of young people with mental health problems receive professional help.
The COVID-19 pandemic has significantly exacerbated existing challenges, leading to increased social isolation, economic hardship, and mental health problems among youth.
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Oat trends introduces and allows you to connect with the brands and solutions that are empowering young individuals.

To comprehend new trends and spot opportunities, you should check on the external resources you can find here.
Trending Topics & Platforms
Mental Health
As young people, you are becoming increasingly aware of the importance of mental health. You are also more likely to seek help for mental health challenges than previous generations. Here are a few online services that you may find helpful

7 Cup



Child Mind

Sustainability
Today's youth, like you, are increasingly concerned about environmental issues and sustainability. They are looking for products, services, and brands, like yours, that prioritize eco-friendliness and responsible production practices. These are a few suggestions to understand current updates and stay ahead of the curve in this area

The Nature Conservancy

Environmental Defense Fund

Greenpeace
Spirituality
In today's fast-paced and ever-changing world, it is more important than ever to find a sense of peace and purpose in life. Spiritual online platforms can be a great resource for finding guidance, inspiration, and community. If you are looking for ways to deepen your spiritual practice, we encourage you to check out some of the many spiritual online platforms that are available.

Brahma Kumaris


Emissaries Of Divine Light


New Earth Formation

Food & Agriculture
As young leaders, you have the power to make a difference in the world. One of the most important issues facing our planet today is food security. If we want to ensure that everyone has access to nutritious food, we need to find innovative and sustainable solutions.
SARE

Food Tank

Fashion
Are you passionate about fashion and sustainability? Do you want to make a difference in the world? If so, then you need to check out the many online fashion non-profit projects that are working to make the fashion industry more sustainable and ethical. These projects are working on a variety of initiatives, such as:

sustainable Fashion Toolkit

Fashion Revolution

Art & Culture
In our current world, overflowing with information and distractions, it's crucial to cultivate a connection to beauty, expression, and understanding. Arts and culture online platforms offer a vast and vibrant space to explore these facets. Whether you seek artistic inspiration, historical insights, or simply a moment of creative joy, countless online resources are waiting to enrich your life. Dive into virtual museums, discover diverse artistic communities, or delve into insightful podcasts on cultural trends. The possibilities for artistic exploration and cultural engagement are endless in the digital world, so embark on your own personal journey and see where it leads

Google Arts and Culture


The Museum of Modern Art

Wanderlust
Are you passionate about climate change and looking for ways to make a difference? Are you also interested in learning about sustainable practices and living an environmentally friendly lifestyle? If so, then you need to check out the latest trend in travel. Wanderlust platforms are online communities that connect travelers with each other and with resources to help them plan and book sustainable trips.

Matador Network


Skift

Technology
Are you passionate about technology and looking for ways to learn new skills? If so, then you need to check out the many online technology platforms that offer a wide variety of tech courses. Start learning today and prepare for a future in the exciting and ever-changing world of technology.

M I T



Khan Academy


Towards Data Science

Circular Economy
In today's world of finite resources, it's crucial to maximize the use of what we already have. Online platforms dedicated to the circular economy offer valuable tools and communities to share, repair, and upcycle products. If you're looking for ways to extend the life of your belongings and reduce waste, explore these platforms and join the movement.

Circle Economy Foundation



Swivel Skills

 
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The One Oat team shares insights on global events by providing unfiltered news links from popular websites. We also help young users like you process this information, showing you what to focus on and what to ignore, so you can create solutions for your community.

January 23, 2025
Categories
  • Globalization & Interdependency

Climate Change and Global Environmental Degradation

Do you like it?107
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January 23, 2025
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  • Globalization & Interdependency

Cybersecurity Threats, Data Privacy, and the Digitalization of Society

Do you like it?72
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May 5, 2023
Categories
  • Globalization & Interdependency
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Economic Inequality and the Rise of Global Wealth Concentration

Do you like it?38
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May 15, 2023
Categories
  • Globalization & Interdependency

Energy Security and the Transition to Renewable Energy

Do you like it?27
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January 23, 2025
Categories
  • Globalization & Interdependency

Environmental Degradation, Loss of Biodiversity, and the Preservation of Natural Resources

Do you like it?28
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November 24, 2021
Categories
  • Globalization & Interdependency

Geopolitical Tensions, Conflicts, and the Erosion of Global Cooperation

Do you like it?28
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January 23, 2025
Categories
  • Globalization & Interdependency

Global Food Security and Supply Chain Disruptions

Do you like it?51
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January 23, 2025
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  • Globalization & Interdependency

Human Rights Violations, Social Injustices, and the Protection of Fundamental Freedoms

Do you like it?48
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November 24, 2023
Categories
  • Globalization & Interdependency
  • Uncategorized

Public Health Challenges, Pandemics, and Global Health Security

Do you like it?73
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January 23, 2025
Categories
  • Globalization & Interdependency
  • Uncategorized

Technological Advancements, Ethical Implications, and the Future of Humanity

Do you like it?89
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