In this episode of the One Oat Podcast, join Founder & Host Brawin Sithampalam and Youth Empowerment Advocate Elizaveta Zolotukhina as they delve into Emotional Intelligence (EQ)—a must-have skill for both personal and professional success.

Linktree: linktr.ee/oneoat

🧠 Why EQ Matters
Understanding and managing our emotions, while empathizing with others, can enhance relationships, reduce stress, and boost decision-making abilities. It’s not just about understanding ourselves but about building deeper connections with those around us.

✨ What You’ll Learn
Practical strategies like mindfulness, active listening, and empathy-building techniques

Tips for cultivating self-awareness, resilience, and empathy in everyday life
Tools to strengthen your EQ, whether you’re navigating a new career or balancing school and life

🎧 Tune in now and take a step toward a more emotionally intelligent future! Perfect for young professionals, students, or anyone looking to grow.
#OneOatPodcast #EmotionalIntelligence #YouthEmpowerment #SoftSkills #MentalHealth #GrowthMindset #OneOat