When someone criticizes you and calls it feedback, it’s natural to feel hurt or defensive. Mindfulness can help you handle these moments with calm and self-respect. When you receive criticism, pause and take a slow, deep breath. Notice any feelings or thoughts that come up maybe you feel tense, embarrassed, or angry. Instead of reacting right a…[Read more]

Escaping digital numbness isn’t about rejecting technology; it’s about using it mindfully and intentionally. By developing self-awareness, practicing mindfulness, and nurturing empathy, you can restore your emotional health and reconnect with both yourself and others.

The path forward is simple but profound: be present, be aware, and be kin…[Read more]

If you catch yourself in a cycle of negative self-talk, mindfulness can help you break the pattern and be kinder to yourself. Start by pausing and taking a slow, deep breath. Notice what thoughts are running through your mind without judging or trying to push them away.

Gently bring your attention to the present moment, focusing on your breath…[Read more]

In a world where algorithms increasingly determine who we meet and how we connect, the most radical act may be the simple choice to be fully present with another human being.

This is how we reclaim our humanity from the machines: one mindful moment, one authentic relationship, and one empathetic community at a time.

In this powerful solo episode of the One Oat Podcast, host Brawin shines a light on the mental health struggles faced by youth living under political oppression.

The episode uncovers the often-hidden emotional and psychological toll these pressures take on young people’s resilience, identity, and overall well-being. Brawin discusses how c…[Read more]

It’s easy to look at your teammates and wonder if you’re measuring up, but remember: every athlete’s path is unique. Instead of comparing yourself to others, try focusing on your own journey and growth. Everyone develops skills at their own pace, and your progress is just as important as anyone else’s.

When you catch yourself comparing, pause a…[Read more]

In this insightful episode, host Garth Parham explores the evolving relationship between mental health and traditional religious and spiritual practices in today’s world.

As more young people face mental health challenges, many are questioning and distancing themselves from institutions that once provided comfort and meaning. Garth e…[Read more]

If home life feels totally chaotic and you just need a break, try making a little peaceful spot in your room, maybe it’s a cozy chair, a corner with your favorite blanket, or just a spot by the window. Whenever things get overwhelming, go to that space, close your eyes, and give yourself five quiet minutes to just breathe and be.

Even a short p…[Read more]

When you hear or watch news about war and conflicts, it’s normal to feel worried, sad, or overwhelmed. Mindfulness can help you manage these tough emotions. After hearing distressing news, pause for a moment and take a few slow, deep breaths. Notice how your body feels, maybe your heart is beating faster or your shoulders are tense.

Gently b…[Read more]

Where does silence fit in? Silence is the gateway to both spiritual depth and scientific insight. In silence, we allow our nervous system to reset. We become attuned to the subtle workings of our mind and body. Silence is not emptiness; it is the space where both science and spirituality reveal their truths.

In this episode of “The Impact” from the One Oat Podcast, host Garth Parham dives into the crucial topic of gender equality and its effects on young people’s mental health.

The discussion highlights how societal pressures and discrimination can impact well-being for everyone, regardless of gender. With real stories and expert advice, the…[Read more]

Feeling misunderstood by your parents can be really tough, but sometimes it helps to pause and try seeing things from their side. Remember, they’re doing their best too, even if it doesn’t always feel that way to you. Taking a moment to consider their perspective can make things a little easier and might even help you find some common ground.

In this inspiring episode of the One Oat Podcast, youth empowerment advocate Liza shines a spotlight on the powerful role that attitudes play in shaping our lives. She explores how the way we think and feel can influence our responses to challenges and opportunities, ultimately guiding our path to success.

Liza breaks down the components of…[Read more]

When you try to help solve a conflict between two people and it doesn’t work out and then they blame you, it’s easy to feel upset or frustrated. Mindfulness can help you handle these tough emotions with care. When you notice blame coming your way, pause and take a slow, deep breath. Notice how your body feels and what thoughts come up, without jud…[Read more]

In this episode of the One Oat Podcast, host Garth Parham shines a light on how climate change is impacting the mental health of young people. The discussion explores the rise of eco-anxiety and climate grief, real emotional responses many youth are experiencing as they face an uncertain future.

Garth unpacks why these feelings matter and…[Read more]

If you feel left out, lonely, or stressed by social situations, mindfulness can help you feel more grounded and connected.

Start by pausing and taking a few slow, deep breaths. Notice any feelings of tension, sadness, or worry in your body, and allow yourself to acknowledge them without judgment. Bring your attention to the present moment,…[Read more]

Empowering Youth: Success Defined by You

Are you ready to redefine what success means to you? In this episode of the One Oat podcast, host Elizaveta Zolotukhina (Liza), Youth Empowerment Advocate, invites you to look beyond traditional definitions of achievement and discover your own path to fulfillment.

Dive into practical tips,…[Read more]

Made a mistake during practice? Don’t sweat it. Every athlete slips up sometimes. Take a mindful moment to pause, breathe, and remind yourself that mistakes are just part of learning. Use it as a chance to reset, figure out what you can do differently, and then jump back in with even more confidence. You’ll come back stronger each time!

Feeling Awkward in Social Settings? Tune In to the One Oat Podcast!

If social situations make you nervous or unsure, you’re not alone, and the One Oat Podcast is here to help! In this episode, host Liza, a youth empowerment advocate at the One Oat Foundation, shares a step-by-step guide to unlocking your social skills and boosting your c…[Read more]

When you catch yourself feeling like you’re not good enough, try this gentle reminder: place your hand on your heart, close your eyes for a moment, and say to yourself, “I am learning, I am growing, and I am worthy of love and kindness.” It’s okay to have tough days and make mistakes, what matters is that you keep moving forward with compass…[Read more]