Self-confidence in the workplace

Self-confidence is a key driver of success and satisfaction in the workplace. But what shapes it, and how can we strengthen it? Recent research using cognitive agent modeling offers a fresh perspective on the complex factors that influence self-confidence at work and provides actionable strategies for…[Read more]

When depression makes everything feel heavy and dark, it can help to start really small. Try the ‘one kind thing’ practice just do one gentle thing for yourself each day, no matter how simple. Maybe it’s drinking a glass of water and actually noticing how it feels, or stepping outside for a breath of fresh air.

These little acts of kindn…[Read more]

Unveiling You: A Deep Dive into Personality

Ever wondered what makes you, you? In this episode of One Oat, Maria Rodrigues, an organizational psychologist, invites you on a fun journey to discover your true self. Together, you’ll explore what personality really means, learn about different theories, and get to know the famous Big Five p…[Read more]

When big emotions hit and everything feels like too much, remember they’re just like waves. They rise up, sometimes really strong, but they always pass.

Next time you’re feeling overwhelmed, try taking a slow, deep breath and remind yourself that you’re stronger than any feeling that comes your way. Let those emotions roll in and out, knowi…[Read more]

Unlocking Your Potential Through Self-Awareness

What does it really mean to be self-aware, and why is it the cornerstone of great leadership and personal growth? In the latest episode from the One Oat Foundation, Agatha takes us on a thoughtful journey into the heart of self-awareness, exploring how understanding yourself can transform the…[Read more]

Feeling FOMO? It happens to all of us, especially when it seems like everyone else is having more fun online. When that feeling hits, try this: pause for a second and look around at your real life. Notice three things you’re grateful for right now maybe it’s a comfy chair, a good friend, or even just a sunny day.

Focusing on what you have in…[Read more]

Neuroscience shows us that the brain, emotions, and movement are deeply connected, and mindfulness is at the heart of this relationship.

Practicing mindfulness isn’t just about calming your mind; it also supports your brain’s health, helps regulate emotions, and can even improve how your body moves. Whether you want to feel more mot…[Read more]

When online drama starts to feel overwhelming, give yourself permission to step away from the screen. Take a break, go outside, and breathe in the fresh air. Notice the world around you, the sky, the trees, and the sounds of life happening beyond your device. Remember, there’s a whole beautiful world waiting for you, full of real moments and c…[Read more]

If you find yourself reaching for your phone out of habit, try the mindful phone check. Before picking up your device, pause for a moment and take a deep breath. Ask yourself what you truly need right now. Is it information, connection, a break, or just a distraction? This simple pause can help you become more aware of your actions and make…[Read more]

It’s easy to compare yourself to others when scrolling online, but remember: most people only share their happiest moments and biggest achievements. What you see is just a highlight reel, not the full story. Algorithms also decide what you see, often hiding the everyday struggles and real-life ups and downs that everyone experiences. Your own l…[Read more]

You can tell social media is affecting your self-esteem if you often feel sad, anxious, or start doubting yourself after scrolling. Signs include comparing yourself to others, feeling upset over likes or comments, or losing interest in real-life activities. If you notice these feelings, try taking breaks, unfollowing accounts that bring you down,…[Read more]

What is capacity building in youth empowerment?

Capacity building refers to the process of developing individuals’ abilities to achieve personal growth, professional success, and meaningful societal contributions. For youth, this often involves fostering critical thinking, leadership, and interpersonal skills that help them adapt to c…[Read more]

If stress from work, college, or school is making it hard for you to sleep, try a simple body scan before bed. Start by focusing on your toes and slowly move your attention up your body, relaxing each part as you go. This helps your mind and body calm down, so you can get the rest you need to do your best tomorrow.

Research shows that learning…[Read more]

If scrolling through social media leaves you feeling bad about yourself, it’s important to pause and notice your emotions. Ask yourself, “How is this making me feel right now?” This small act of self-awareness can help you understand when certain posts or accounts are affecting your mood.

Remember, it’s perfectly okay to unfollow or mute ac…[Read more]

Feeling anxious about presenting in front of the class?

You’re definitely not alone! everyone gets nervous before speaking in public, and it’s completely normal! One helpful trick is to visualize yourself speaking with confidence. Imagine yourself standing tall, delivering your message clearly, and seeing your classmates respond pos…[Read more]

Mindfulness isn’t just a buzzword, it’s a way to remain present and intentional in your actions. Applying mindfulness to your information diet ensures that the content you consume contributes positively to your intellectual and emotional health.

By taking mindful breaks, curating your consumption, and engaging intentionally, you can regain c…[Read more]

Struggling to stay focused during class? You’re not alone! One simple yet powerful way to ground yourself and regain concentration is the 5-4-3-2-1 technique. Here’s how it works: Notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By tuning into your senses, you gently bri…[Read more]